Deen D

Submitted

Changing Body Composition Through Diet and Exercise

Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack”, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have.

Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does – and doesn’t – work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Big Sky

Iconoclastic detective Jackson Brodie returns in a triumphant new novel by the brilliant Kate Atkinson about secrets, sex and lies.

Jackson Brodie has relocated to a quiet seaside village, in the occasional company of his recalcitrant teenage son and an aging Labrador, both at the discretion of his ex-partner Julia. It’s picturesque, but there’s something darker lurking behind the scenes.

Jackson’s current job, gathering proof of an unfaithful husband for his suspicious wife, is fairly standard issue, but a chance encounter with a desperate man on a crumbling cliff leads him into a sinister network–and back across the path of his old friend Reggie. Old secrets and new lies intersect in this breathtaking novel by one of the most dazzling and surprising writers at work today.

I Found You: A Novel

In the windswept British seaside town of Ridinghouse Bay, single mom Alice Lake finds a man sitting on a beach outside her house. He has no name, no jacket, and no idea how he got there. Against her better judgment, she invites him inside.

Meanwhile, in a suburb of London, newlywed Lily Monrose grows anxious when her husband fails to return home from work one night. Soon, she receives even worse news: according to the police, the man she married never even existed.

Twenty-three years earlier, Gray and Kirsty Ross are teenagers on a summer holiday with their parents. The annual trip to Ridinghouse Bay is uneventful, until an enigmatic young man starts paying extra attention to Kirsty. Something about him makes Gray uncomfortable—and it’s not just because he’s a protective older brother.

Who is the man on the beach? Where is Lily’s missing husband? And what ever happened to the man who made such a lasting and disturbing impression on Gray?

“A mystery with substance” (Kirkus Reviews), I Found You is a delicious collision course of a novel, filled with the believable characters, stunning writing, and “surprising revelations all the way up to the ending” (Booklist) that make the New York Times bestselling author of Then She Was Gone Lisa Jewell so beloved by audiences on both sides of the Atlantic.

Backlash: A Thriller (The Scot Harvath Series Book 19)

In ancient texts, there are stories about men who struck from the shadows, seemingly beyond the reach of death itself. These men were considered part angel, part demon. Their loyalty was to their families, their friends, and their kings. You crossed these men at your peril. And once crossed, there was no crossing back.

They were fearless; men of honor who have been known throughout history by different names: Spartan, Viking, Samurai.

Today, men like these still strike from the shadows. They are highly prized intelligence agents, military operatives, and assassins.

One man is all three.

Two days ago, that man was crossed—badly.

Now, far from home and surrounded by his enemy, Scot Harvath must battle his way out.

With no support, no cavalry coming, and no one even aware of where he is, it will take everything he has ever learned to survive.

But survival isn’t enough. Harvath wants revenge.

In the most explosive novel Brad Thor has ever written, page after captivating page of action, intrigue, loyalty, and betrayal will keep you hooked until the very last sentence.

Ask Me Why: An Enemies to Lovers Standalone Romance

One deep breath. Two slow blinks. Three hollow beats.
I’m still here.
After three years, that reminder isn’t as necessary. But everyone has their bad days. This is definitely one of them. Until an adorable little boy dashes into my store. His zest for life makes me smile in a way that’s been long lost. Then I meet his father.
Well, confront is more like it.

Brance Stone is volatile.
Offensive.
Harsh.
And can’t be bothered to care.
Not that I want him to. I get frostbite just looking into Brance’s glacial stare. But there’s something undeniable about him.

My misery suddenly craves company. The suffocating numbness lifts whenever Brance is near. That alone should have me running in the opposite direction. Try as I might, there’s no avoiding him. If only I could understand why. As if he’d let me.

I don’t ask. He doesn’t tell. A silent, bitter truce settles between us.
That was our first mistake.
It’s certainly not the last.

Alexander Hamilton

Few figures in American history have been more hotly debated or more grossly misunderstood than Alexander Hamilton. Chernow’s biography gives Hamilton his due and sets the record straight, deftly illustrating that the political and economic greatness of today’s America is the result of Hamilton’s countless sacrifices to champion ideas that were often wildly disputed during his time. “To repudiate his legacy,” Chernow writes, “is, in many ways, to repudiate the modern world.” Chernow here recounts Hamilton’s turbulent life: an illegitimate, largely self-taught orphan from the Caribbean, he came out of nowhere to take America by storm, rising to become George Washington’s aide-de-camp in the Continental Army, coauthoring The Federalist Papers, founding the Bank of New York, leading the Federalist Party, and becoming the first Treasury Secretary of the United States.Historians have long told the story of America’s birth as the triumph of Jefferson’s democratic ideals over the aristocratic intentions of Hamilton. Chernow presents an entirely different man, whose legendary ambitions were motivated not merely by self-interest but by passionate patriotism and a stubborn will to build the foundations of American prosperity and power. His is a Hamilton far more human than we’ve encountered before—from his shame about his birth to his fiery aspirations, from his intimate relationships with childhood friends to his titanic feuds with Jefferson, Madison, Adams, Monroe, and Burr, and from his highly public affair with Maria Reynolds to his loving marriage to his loyal wife Eliza. And never before has there been a more vivid account of Hamilton’s famous and mysterious death in a duel with Aaron Burr in July of 1804.

Chernow’s biography is not just a portrait of Hamilton, but the story of America’s birth seen through its most central figure. At a critical time to look back to our roots, Alexander Hamilton will remind readers of the purpose of our institutions and our heritage as Americans.

“Nobody has captured Hamilton better than Chernow” —The New York Times Book Review

Ron Chernow’s other biographies include: Grant, Washington, and Titan.

A Trick of Light (Stan Lee’s Alliances)

From Stan Lee, the pop culture legend behind Marvel’s The Avengers™, Black Panther™, X-Men™, Spider-Man™, The Fantastic Four™, and Iron Man™, comes a major literary event featuring two heroic teenagers—one born with extraordinary gifts, one unwillingly transformed. Together they can change the world . . . or put it in the destructive hands of a danger beyond imagination.

Set in Stan Lee’s Alliances Universe, co-created by Lee, Luke Lieberman, and Ryan Silbert, and along with Edgar Award–nominated co-writer Kat Rosenfield, Stan Lee delivers a novel packed with the pulse-pounding, breakneck adventure and the sheer exuberant invention that have defined his career as the creative mastermind behind Marvel’s spectacular universe.

“Leave it to Stan Lee to save his very best for last. A Trick of Light is as heartfelt and emotional as it is original and exciting. What a movie this one will make.”—James Patterson

“For lovers of Stan Lee this is nothing short of a publishing event! (And, honestly, who the hell doesn’t love Stan Lee?) Beguiling, cinematic, operatic, A Trick of Light is a bracing espresso first thing in the morning and the thrum of a familiar love deep at night.”—Gary Shteyngart, author of Absurdistan and Lake Success

Winter Cottage

A gripping novel about family secrets…and coming home for the first time.

Still grieving the loss of her wandering, free-spirited mother, Lucy Kincaid leaves Nashville for the faded town of Cape Hudson, Virginia. She goes to see the house she’s inherited—one she never knew existed, bequeathed to her by a woman she’s never even met. At the heart of this mystery is the hope that maybe—just maybe—this “Winter Cottage” will answer the endless questions about her mother’s past…including the identity of her birth father.

Rather than the quaint Virginian bungalow Lucy expected, Winter Cottage is a grand old estate of many shadows—big enough to hold a century of secrets, passions, and betrayals. It also comes with a handsome and enigmatic stranger, a man next in line to claim Lucy’s inheritance.

Now, as Lucy sifts through the past, uncovering the legacy of secrets that Winter Cottage holds, she’ll come to discover as much about her family history as she does about herself. In searching, she could finally find the one thing she’s never really had: a home.

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:

• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017.
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing

With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.

The Wisdom of Wolves: Lessons From the Sawtooth Pack

From the world-famous couple who lived alongside a three-generation wolf pack, this book of inspiration, drawn from the wild, will fascinate animal and nature lovers alike.

For six years Jim and Jamie Dutcher lived intimately with a pack of wolves, gaining their trust as no one has before. In this book the Dutchers reflect on the virtues they observed in wolf society and behavior. Each chapter exemplifies a principle, such as kindness, teamwork, playfulness, respect, curiosity, and compassion. Their heartfelt stories combine into a thought-provoking meditation on the values shared between the human and the animal world. Occasional photographs bring the wolves and their behaviors into absorbing focus.

The Things We Cannot Say

In 1942, Europe remains in the relentless grip of war. Just beyond the tents of the Russian refugee camp she calls home, a young woman speaks her wedding vows. It’s a decision that will alter her destiny…and it’s a lie that will remain buried until the next century.

Since she was nine years old, Alina Dziak knew she would marry her best friend, Tomasz. Now fifteen and engaged, Alina is unconcerned by reports of Nazi soldiers at the Polish border, believing her neighbors that they pose no real threat, and dreams instead of the day Tomasz returns from college in Warsaw so they can be married. But little by little, injustice by brutal injustice, the Nazi occupation takes hold, and Alina’s tiny rural village, its families, are divided by fear and hate.

Then, as the fabric of their lives is slowly picked apart, Tomasz disappears. Where Alina used to measure time between visits from her beloved, now she measures the spaces between hope and despair, waiting for word from Tomasz and avoiding the attentions of the soldiers who patrol her parents’ farm. But for now, even deafening silence is preferable to grief.

Slipping between Nazi-occupied Poland and the frenetic pace of modern life, Kelly Rimmer creates an emotional and finely wrought narrative. The Things We Cannot Say is an unshakable reminder of the devastation when truth is silenced…and how it can take a lifetime to find our voice before we learn to trust it.

The Boy: A Novel

When Detective Nick Fourcade enters the home of Genevieve Gauthier outside the sleepy town of Bayou Breaux, Louisiana, the bloody crime scene that awaits him is both the most brutal and the most confusing he’s ever seen. Genevieve’s seven-year-old son, KJ, has been murdered by an alleged intruder, yet Genevieve is alive and well, a witness inexplicably left behind to tell the tale. There is no evidence of forced entry and no clue that points to a motive. Meanwhile, Nick’s wife, Detective Annie Broussard, sits in the emergency room with the grieving Genevieve. A mother herself, Annie understands the emotional devastation this woman is going through, but as a detective she’s troubled by a story that makes little sense. Who would murder a child and leave the only witness behind?

When KJ’s sometimes babysitter, twelve-year-old Nora Florette, is reported missing the very next day, the town is up in arms, fearing a maniac is preying on their children. With pressure mounting from a tough, no-nonsense new sheriff, the media, and the parents of Bayou Breaux, Nick and Annie dig deep into the dual mysteries. But sifting through Genevieve Gauthier’s tangled web of lovers and sorting through a cast of local lowlifes brings more questions than answers. Is someone from Genevieve’s past or present responsible for the death of her son? Is Nora a victim, or something worse? Then everything changes when Genevieve’s past as a convicted criminal is revealed.

The spotlight falls heavily on the grieving mother who is both victim and accused. Could she have killed her own child to free herself from the burden of motherhood, or is the loss of her beloved son pushing her to the edge of insanity? Could she have something to do with the disappearance of Nora, or is the troubled teen the key to the murder? How far will Nick and Annie have to go to uncover the dark truth of the boy?

The Other Wife

Childhood sweethearts William and Mary have been married for sixty years. William is a celebrated surgeon, Mary a devoted wife. Both have a strong sense of right and wrong.

This is what their son, Joe O’Loughlin, has always believed. But when Joe is summoned to the hospital with news that his father has been brutally attacked, his world is turned upside down. Who is the strange woman crying at William’s bedside, covered in his blood – a friend, a mistress, a fantasist or a killer?

Against the advice of the police, Joe launches his own investigation. As he learns more, he discovers sides to his father he never knew – and is forcibly reminded that the truth comes at a price.

A mesmerising psychological thriller from one of the greatest crime writers of today, Michael Robotham, the internationally bestselling author of THE SECRETS SHE KEEPS.

Praise for Michael Robotham’s writing:

‘Will have you turning the pages compulsively’ The Times

‘Robotham doesn’t just make me scared for his characters, he makes my heart ache for them’ Linwood Barclay

‘Superbly exciting … a terrific read’ Guardian

‘A nerve-shredding thriller with the heart and soul so often missing from lesser crime and suspense novels. I couldn’t stop reading, yet I didn’t want Audie’s story to end. Robotham is an absolute master’ Stephen King on Life or Death

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do.

Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL Cool J), an Irish tennis pro (James McGee), an NBC sportscaster (Michele Tafoya), and the coaches and players of winning teams like the New England Patriots, Seattle Seahawks, Chicago Cubs, and University of Texas men’s basketball team.

The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.”

Ryan Holiday shows us how some of the most successful people in history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs—have applied stoicism to overcome difficult or even impossible situations. Their embrace of these principles ultimately mattered more than their natural intelligence, talents, or luck.

If you’re feeling frustrated, demoralized, or stuck in a rut, this book can help you turn your problems into your biggest advantages. And along the way it will inspire you with dozens of true stories of the greats from every age and era.

Second Nature

For celebrity magazine reporter Lee Radcliffe getting an interview with the reclusive horror writer Hunter Brown has become a personal quest. Digging into private lives is her business, but now Hunter has turned the tables. He will only give the interview if Lee agrees to go on a camping trip. Lee knows that it will take more than just good interviewing skills to get her an exclusive one-on-one. But after spending some time alone with the seductively mysterious author, Lee discovers the only thing she wants exclusively is Hunter.

Originally published in 1985.

The Murder House

Detective Jenna Murphy comes to the Hamptons to solve a murder-but what she finds is more deadly than she could ever imagine.

Trying to escape her troubled past and rehabilitate a career on the rocks, former New York City cop Jenna Murphy hardly expects her lush and wealthy surroundings to be a hotbed of grisly depravity. But when a Hollywood power broker and his mistress are found dead in the abandoned Murder House, the gruesome crime scene rivals anything Jenna experienced in Manhattan. And what at first seems like an open and shut case turns out to have as many shocking secrets as the Murder House itself, as Jenna quickly realizes that the mansion’s history is much darker than even the town’s most salacious gossips could have imagined.

As more bodies surface, and the secret that Jenna has tried desperately to escape closes in on her, she must risk her own life to expose the truth-before the Murder House claims another victim. Full of the twists and turns that have made James Patterson the world’s #1 bestselling writer, The Murder House is a chilling, page-turning story of murder, money, and revenge.

The Golem and the Jinni: A Novel (P.S.)

In The Golem and the Jinni, a chance meeting between mythical beings takes readers on a dazzling journey through cultures in turn-of-the-century New York.

Chava is a golem, a creature made of clay, brought to life to by a disgraced rabbi who dabbles in dark Kabbalistic magic and dies at sea on the voyage from Poland. Chava is unmoored and adrift as the ship arrives in New York harbor in 1899.

Ahmad is a jinni, a being of fire born in the ancient Syrian desert, trapped in an old copper flask, and released in New York City, though still not entirely free

Ahmad and Chava become unlikely friends and soul mates with a mystical connection. Marvelous and compulsively readable, Helene Wecker’s debut novel The Golem and the Jinni weaves strands of Yiddish and Middle Eastern literature, historical fiction and magical fable, into a wondrously inventive and unforgettable tale.

The Girl He Used to Know: A Novel

Annika (rhymes with Monica) Rose is an English major at the University of Illinois. Anxious in social situations where she finds most people’s behavior confusing, she’d rather be surrounded by the order and discipline of books or the quiet solitude of playing chess.

Jonathan Hoffman joined the chess club and lost his first game—and his heart—to the shy and awkward, yet brilliant and beautiful Annika. He admires her ability to be true to herself, quirks and all, and accepts the challenges involved in pursuing a relationship with her. Jonathan and Annika bring out the best in each other, finding the confidence and courage within themselves to plan a future together. What follows is a tumultuous yet tender love affair that withstands everything except the unforeseen tragedy that forces them apart, shattering their connection and leaving them to navigate their lives alone.

Now, a decade later, fate reunites Annika and Jonathan in Chicago. She’s living the life she wanted as a librarian. He’s a Wall Street whiz, recovering from a divorce and seeking a fresh start. The attraction and strong feelings they once shared are instantly rekindled, but until they confront the fears and anxieties that drove them apart, their second chance will end before it truly begins.

The Girl Who Lived: A Thrilling Suspense Novel

Ten years ago, four people were brutally murdered—one girl lived.
No one believes her story. The police think she’s crazy. Her therapist thinks she’s suicidal. Everyone else thinks she’s a dangerous drunk. They’re all right—but did she see the killer?

Grab your copy of this award-winning psychological thriller today!

As the anniversary of the murders approaches, Faith Winters is released from the psychiatric hospital and yanked back to the last spot on earth she wants to be—her hometown where the slayings took place. Wracked by the lingering echoes of survivor’s guilt, Faith spirals into a black hole of alcoholism and wanton self-destruction. Finding no solace at the bottom of a bottle, Faith decides to track down her sister’s killer—only to discover that she’s the one being hunted.

How can one woman uncover the truth when everyone’s a suspect—including herself?

From the mind of Wall Street Journal bestselling author Christopher Greyson comes a story with twists and turns that take the reader to the edge of madness. The Girl Who Lived should come with a warning label: once you start reading, you won’t be able to stop. Not since Girl on the Train and Gone Girl has a psychological thriller kept readers so addicted—and guessing right until the last page.

“Christopher Greyson has created a thriller on par with The Girl on the Train, only with more suspects, more danger, and more agony for the young heroine.” — Killer Nashville

“The plot turns come fast and furious… Sharp characters enmeshed in a mystery that, particularly in its final lap, is a gleefully dizzy ride.” — Kirkus Reviews

“Greyson is a master of weaving suspense and keeping the reader guessing…” — NetGalley Review

Christopher Greyson’s novels have been read by over a million readers and counting. Look for other standalone novels by the Wall Street Journal bestselling author. These books can be read in any order:

And Then She Was Gone (Prequel)
Girl Jacked
Jack Knifed
Jacks Are Wild
Jack and the Giant Killer
Data Jack
Jack of Hearts
Jack Frost

Christopher Greyson’s novels weave tales full of mystery, action and suspense with laugh-out-loud humor and sizzling romance. His unique stories and no-nonsense style of writing will take you on a page-turning roller coaster ride of emotions right to the very end. Visit ChristopherGreyson.com to find out more about your favorite characters, giveaways, and updates on new book releases.

Enjoy this psychological thriller novel The Girl Who Lived in audiobook, paperback book, hardcover, and eBook. When you purchase the book in paperback or hardcover from Amazon, you can immediately start reading this best seller free on any computer via Kindle Cloud Reader, on Amazon Kindle Fire, or on any smartphone or tablet with the free Kindle reading app. Hear your favorite characters come to life in the bestselling audio book now available through Audible. Watch for new releases and many other best seller thriller books from Christopher Greyson.

The Deep, Deep Snow

In an intense, emotional mystery that spans a decade in the life of a small town, best-selling author Brian Freeman brings us an unforgettable heroine who discovers that the dead may sometimes be easier to rescue than the living.

Deputy Shelby Lake was abandoned as a baby, saved by a stranger who found her in the freezing cold. Now, years later, a young boy is missing – and Shelby is the one who must rescue a child.

The only evidence of what happened to 10-year-old Jeremiah Sloan is a bicycle left behind on a lonely road. After a desperate search fails to locate him, the close bonds of Shelby’s hometown begin to fray under the weight of accusations and suspicion. Everyone around her is keeping secrets. Her adoptive father, her best friend, her best friend’s young daughter – they all have something to hide. Even Shelby is concealing a mistake that could jeopardize her career and her future.

Unearthing the lies of the people in Jeremiah’s life doesn’t get the police and the FBI any closer to finding him. As time passes and the case grows cold, Shelby worries that the mystery will stay buried forever under the deep, deep snow. But even the deepest snow melts in the spring.

When a tantalizing clue finally comes to light, Shelby must confront the darkest lie of all. Exposing the truth about Jeremiah will leave no one’s life untouched – including her own.