In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.
As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.
In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.
Beginning with President Trump’s first impeachment and ending with his second, FRANKLY, WE DID WIN THIS ELECTION chronicles the inside-the-room deliberations between Trump and his campaign team as they opened 2020 with a sleek political operation built to harness a surge of momentum from a bullish economy, a unified Republican Party, and a string of domestic and foreign policy successes—only to watch everything unravel when fortunes suddenly turned.
With first-rate sourcing cultivated from five years of covering Trump in the White House and both of his campaigns, Bender brings readers inside the Oval Office, aboard Air Force One, and into the front row of the movement’s signature mega-rallies for the story of an epic election-year convergence of COVID, economic collapse, and civil rights upheaval—and an unorthodox president’s attempt to battle it all.
Fresh interviews with Trump, key campaign advisers, and senior administration officials are paired with an exclusive collection of internal campaign memos, emails, and text messages for scores of never-before-reported details about the campaign.
FRANKLY, WE DID WIN THIS ELECTION is the inside story of how Trump lost, and the definitive account of his final year in office that draws a straight line from the president’s repeated insistence that he would never lose to the deadly storming of the U.S. Capitol that imperiled one of his most loyal lieutenants—his own vice president.
Somewhere near the heart of existence, shimmers the ethereal beauty of the mystery of Time. Though seemingly familiar to us all, time harbours secrets that penetrate the very deepest levels of reality, and though we feel certain in our conviction that we’re swept forth upon the crest of its never-ending flow, with Einstein’s discovery of relativity came what is perhaps the most stunning realisation in the entire history of scientific thought – the wondrously breathtaking revelation that in reality, there’s actually no such thing as the passage of time…
How can this extraordinary truth be reconciled with the reality we so surely suppose to experience? What does it mean for the very human concerns of life and death, free will, identity, and self? What should it mean for our philosophy? And how should it inform our world view?
The search for answers leads through the fantastical realm of quantum physics, and the strange parallel worlds it describes, as we discover that the answers which such questions provoke, are perhaps even more profound than the questions themselves.
Buried deep within the riddle of time, lies the staggering beauty of the world. As we peel back the layers to try and sneak a glimpse into eternity, we find a light shining not only upon the nature of reality, but on the nature of ourselves…
We all witnessed some of the most shocking and confounding political events of our lifetime:
the careening last stage of Donald J. Trump’s reelection campaign, the president’s audacious
election challenge, the harrowing mayhem of January 6, the buffoonery of the second impeachment trial. But what was really going on in the inner sanctum of the White House during these calamitous events? What did the president and his dwindling cadre of loyalists actually believe? And what were they planning?
Michael Wolff pulled back the curtain on the Trump presidency with his #1 bestselling blockbuster Fire and Fury. Now, in Landslide, he closes the door on the presidency with a final, astonishingly candid account.
Wolff embedded himself in the White House in 2017 and gave us a vivid picture of the chaos that had descended on Washington. Almost four years later, Wolff finds the Oval Office even more chaotic and bizarre, a kind of Star Wars bar scene. At all times of the day, Trump, behind the Resolute desk, is surrounded by schemers and unqualified sycophants who spoon-feed him the “alternative facts” he hungers to hear—about COVID-19, Black Lives Matter protests, and, most of all, his chance of winning reelection. Once again, Wolff has gotten top-level access and takes us front row as Trump’s circle of plotters whittles down to the most enabling and the president reaches beyond the bounds of democracy as he entertains the idea of martial law and balks at calling off the insurrectionist m
The story narrates a critical year in the life of a 40-year-old man living in a remote farmer’s town on the border of Wales. Having lived in numerous countries and cities due to his father’s profession, he found solace only in one town which he called home.
This heart-wrenching tale encompasses his passionate struggle during the Global Pandemic as he fought for his life with a mysterious flu like illness which caused a collapsed lung, pneumonia and a fractured rib. The real deal was a brain haemorrhage caused by aneurysms which came circumstantially.
Nevertheless, the resilience that he had instilled in his soul brought him back to life. During this excruciating journey, he was pleased by the impactful role that the paramedics, doctors, and nurses had on him that motivated him to keep fighting for his life. Furthermore, the role of Walton Centre Hospital of Liverpool is worth praising during the havoc and upheaval caused by the freak events. The story is far from a pity party as the dark humour from the author’s cynical outlook on life is sure to keep you entertained throughout.
The true story of what took place in Donald Trump’s White House during a disastrous 2020 has never before been told in full. What was really going on around the president, as the government failed to contain the coronavirus and over half a million Americans perished? Who was influencing Trump after he refused to concede an election he had clearly lost and spread lies about election fraud? To answer these questions, Phil Rucker and Carol Leonnig reveal a dysfunctional and bumbling presidency’s inner workings in unprecedented, stunning detail.
Focused on Trump and the key players around him—the doctors, generals, senior advisers, and Trump family members— Rucker and Leonnig provide a forensic account of the most devastating year in a presidency like no other. Their sources were in the room as time and time again Trump put his personal gain ahead of the good of the country. These witnesses to history tell the story of him longing to deploy the military to the streets of American cities to crush the protest movement in the wake of the killing of George Floyd, all to bolster his image of strength ahead of the election. These sources saw firsthand his refusal to take the threat of the coronavirus seriously—even to the point of allowing himself and those around him to be infected. This is a story of a nation sabotaged—economically, medically, and politically—by its own leader, culminating with a groundbreaking, minute-by-minute account of exactly what went on in the Capitol build
It had been fifty years since the assassination of president Kennedy when a secret journal was made available to this author indicating there might possibly be answers to what really happened that tragic day in November 1963.
The journal’s notes revealed that the president had secretly recruited a group of young men to help him keep an eye on certain activities in the intelligence community, most notably the CIA. When the president’s death created more questions than answers, the group of men stayed together to find out who really killed the president and why.
I was asked to write the book and began combining the journal’s information with my own description of the characters, places, and relationships. Though I’m sure most publishers would classify this book as fiction, I think of it as being analogous to a reporter’s anonymous sources. This is the story about various individuals who, for one reason or another, came together for only one reason: To kill the president of the United States. Some of the names were changed for obvious reasons, and I am the first to urge the reader to to make up their own mind as to whether it happened this way or not.
The Power of Strategic Influence is an Amazon #1 Best Seller that will teach you how you can build your personal influence in business and make a positive impact on the world. The key? Focus not on what you get, but what you give. In 10 easy-to-follow steps called Success Factors of Highly Influential Leaders, it shows you how to access, utilize, develop, expand, and ultimately constructively use your influence to help make the world a better place.
The other running and complementary theme is related to relationship building for the purpose of developing highly effective and strategic business networks or spheres of influence.
This book taps into the growing awareness among business leaders that while personal influence is necessary for success, once influence is developed, it must be used in a way that’s socially responsible. It is the powerful antidote to the obsolete belief that “greed is good.” Success and power are good–but only if you give back.
As a special bonus, the book includes featured interviews with twelve nationally known CEOs.
Every once in a while a book challenges us on what we think we know or have been taught. On the subject of tithing, many people have opinions, thoughts and interpretations about what tithing means in the Bible, but rarely have people done a complete empirical study on this biblical practice from eons past and its requirement in the New Testament Church. Some believe that the most effective way to teach tithing is to interpret it as paying a tenth of income to the church in perpetuity. Certainly no other biblical doctrine has caused such consternation as when monetary tithing is challenged. Therefore, this book deals, not with theories and opinions about monetary tithing but with well-proven theology, scriptural principles, hermeneutical facts and the Hebrew language to define what tithing really is and is not. Journey through the pages of the Bible to find the untwisted truth about the centuries-old teachings on tithes and offerings.
Eleanor and Cam meet at a crafts fair in Vermont in the early 1970s. She’s an artist and writer, he makes wooden bowls. Within four years they are parents to three children, two daughters and a red-headed son who fills his pockets with rocks, plays the violin and talks to God. To Eleanor, their New Hampshire farm provides everything she always wanted—summer nights watching Cam’s softball games, snow days by the fire and the annual tradition of making paper boats and cork people to launch in the brook every spring. If Eleanor and Cam don’t make love as often as they used to, they have something that matters more. Their family.
Then comes a terrible accident, caused by Cam’s negligence. Unable to forgive him, Eleanor is consumed by bitterness, losing herself in her life as a mother, while Cam finds solace with a new young partner.
Over the decades that follow, the five members of this fractured family make surprising discoveries and decisions that occasionally bring them together, and often tear them apart. Tracing the course of their lives—through the gender transition of one child and another’s choice to completely break with her mother—Joyce Maynard captures a family forced to confront essential, painful truths of its past, and find redemption in its darkest hours.
A story of holding on and learning to let go, Count the Ways is an achingly beautiful, poignant, and deeply compassionate novel of home, parenthood, love, and forgiveness.
Setting out on her adventures, Angie is best described as endearingly tragic as she gives a truly laugh-out-loud account of what could possibly go wrong when her long-term marriage comes to an end. Extolling the many pitfalls of being single is no laughing matter and being thrown into the dating arena is even worse.
When curiosity to view a certain piece of the male anatomy takes priority, bedlam unfolds. Angie’s journey will leave you in fits of laughter while raising your eyebrows in absolute disdain.
Taking you from “Hell No” to “Hell Yes,” this two-part true story taps into a range of emotions as you travel along with Angie on her voyage of self-discovery. A captivating exposé of courage and raw honesty in finding a new beginning when life takes a nosedive, this compelling portrayal of compassion gives insight into the weakest and strongest moments of what it is to be human.
You will fall in love with Angie and won’t be able to stop turning the pages to see what she will do next. To err on the side of caution is not Angies strong suit. Heart wrenching, yet hilariously funny in the unique style of telling her tale, it’s never a surprise when she ends up on several occasions with her tail between her legs!
Does she ever learn?
This book is one of a kind, and better still, so is Angie Bardot.
Divorced. Broke. Living with a pack of elderly roommates. And those hallucinations she’s diligently ignoring? Her tarot card-dealing mom is convinced they’re clairvoyant visions.
Just when things can’t get worse, a so-hot-it-should-be-illegal private investigator shows up on her doorstep looking for a neighbor…who turns up murdered.
Nick Santiago doesn’t play well with others. Unless the “others” are of the female persuasion. Wink. He’s a rebel, a black sheep, a man who prefers a buffet of options to being stuck with the same entrée every night, if you catch his drift.
When the pretty, possibly psychic Riley lands at the top of the list of suspects, Nick volunteers to find out whodunit. Only because he likes solving mysteries not because he wants to flex his heroic muscles for the damsel in distress.
All they have to do is figure out who pulled the trigger, keep the by-the-book detective with a grudge at bay, and deal with a stranger claiming he was sent to help Riley hone her psychic gifts. All before the killer discovers she’s a loose end that requires snipping.
When Mark “Smoke” Chamberlin ventures into the Nigerian jungle with his team of government assassins, his mission is clear: get in, kill the target, and make it out alive. With his extensive military experience, Smoke has no problem heading into dangerous territory. When it comes to love, though, he’s always been a little wary. But then he meets the beautiful, intrepid Molly Smith.
Schoolteacher Molly has been trying to outrun a lifetime of bad luck, and now she finds herself kidnapped along with a hundred schoolgirls in the jungle. But when Smoke finds them, Molly thinks her luck might be turning around—until she returns to the US to find her beloved grandparents murdered.
Devastated by their deaths and mystified by the turn of events, Molly turns to Smoke for comfort. But as Molly and Smoke grow closer, a different threat emerges…one that will put their relationship to the test and their lives in grave danger.
The disguised voice on the phone claims City Hall is infested with corruption caused by a murder “that wasn’t a murder,” but when Dora’s beloved Lt. Franny Hart investigates and tragedy strikes, the enraged natural born fighter won’t let it stand … NOT TODAY – Dora’s Rage Series, Book 1.
Deborah “Dora” Ellison’s job collecting garbage, usually by lifting and “tipping” the filled garbage containers with one hand, has made her freakishly strong. At her lover, Beach City Police Lieutenant Francesca Hart’s suggestion, she tries out for a new MMA league and finds she is a natural; she forces the owner to tap.
Dora loathes bullies. When she sees someone being bullied, she is apt to go after the bully, often with unexpected brutality.
The corruption that is so much a part of Beach City politics did indeed begin with a “murder that wasn’t a murder,” and is defended by the powers that be — both in City Hall and in the person of the city’s brutal enforcer, “Cranky” Franky Patella, who is every bit as brutal, and as wounded, as Dora.
The two are destined to meet, a meeting that will decide the future of Beach City.
In her twenties, Belle da Costa Greene is hired by J. P. Morgan to curate a collection of rare manuscripts, books, and artwork for his newly built Pierpont Morgan Library. Belle becomes a fixture in New York City society and one of the most powerful people in the art and book world, known for her impeccable taste and shrewd negotiating for critical works as she helps create a world-class collection.
But Belle has a secret, one she must protect at all costs. She was born not Belle da Costa Greene but Belle Marion Greener. She is the daughter of Richard Greener, the first Black graduate of Harvard and a well-known advocate for equality. Belle’s complexion isn’t dark because of her alleged Portuguese heritage that lets her pass as white—her complexion is dark because she is African American.
The Personal Librarian tells the story of an extraordinary woman, famous for her intellect, style, and wit, and shares the lengths she must go to—for the protection of her family and her legacy—to preserve her carefully crafted white identity in the racist world in which she lives.
On her path to find her long lost family, Kara meets Alex.
Their encounter is full of mysteries. At the same time, it brings light to the secrets of Kara’s family. She has no idea there is so much to learn about Alex.
A life-changing email gets Kara elated.
It is the news she has been waiting for all her life. Her DNA finally has a match. And they want to meet her soon.
Kara would love it more than anything, but she holds her breath. Suddenly years of
silence and patient and hopeful waiting are over.
Unable to hide her thrill, Kara doesn’t know how to act.
The thought that someone out there is her relative makes her cry with joy. However, she
is leery about strangers. Kara is torn between her mind and her heart. Hopeful and mystified, will she make the next step? This captivating novel with the touch of fantasy keeps you guessing until the last page.
The colour of your skin or where you come from should never affect how people look at you.
The world changed after September 2001, when the twin towers were downed by two hijacked aircraft crashing into them and into the Pentagon. People of all creed and colour condemned the attacks and the murder of innocents in the name of religion.
Brothers in arms do not care about the colour of your skin; for them, it is about the loyalty you have for one and another. When you are in heat of the battle, who cares if the person fighting next to you is from a different religion; he is your brother, he has your back and will die and fight with you.
What 9/11 did was paint a red target on every person of colour as a potential threat. All religions preach happiness, peace, and love.
Aman, a young British Asian, fights for these very reasons’ loyalty, love and honour is his backbone. His brothers in arms do not look at him because he is Asian but just as another soldier doing his job and being there as a unit.
The valour shown by these young soldiers can only be admired; most of them, if they return, will never be the same mentally and physically. Many will suffer from post-traumatic stress disorder, proud men with deep scars of the theatre of war.
Condemned as heretics by the Catholic Church, the 13th-century Cathars are persecuted, tortured, and finally burned alive at Montségur. But according to legend, they hide their riches and relic beyond the castle walls on the eve of their demise. In the 1930s, Otto Rahn dedicates his life to recovering the long-forgotten relic, and coerced by Himmler joins the SS to find the ‘Holy Grail’ for the Nazis. Exposed as both Jewish and homosexual, Rahn commits suicide. But not before he entrusts his notes to his niece. – Notes that have never been found.
Seeking a challenge after retiring early, businessman Steve Jackson embarks on a modern-day search for the fabled Cathar cache. With French girlfriend, Manon Lubin, they locate Rahn’s abandoned clues in the Black Forest. The notes become a key to locating a religious discovery even greater than the Dead Sea Scrolls, and unleash a 750-year old time-capsule of revenge that threatens to shake the Church of Rome to its foundations.
The massacre of the Cathars and the true story of Otto Rahn are interweaved and then continued with the fictional search for the treasure and relic. Rich in historical detail, this fascinating and absorbing story, set in France and London, climaxes with a thought-provoking and controversial conclusion that brings The Heretics’ Revenge.
Before I even met Donovan Decker, I knew his shoe size.
You see, I’d gone away for a few days, and in my haste to get out of the airport, I’d grabbed the wrong suitcase.
After checking out the expensive footwear and tailored clothes, I dialed the number on the luggage tag hoping maybe Mister Big Spender might have my bag.
A deep, velvety voice answered, and as luck would have it, he had my suitcase, too.
Donovan and I met at a coffee shop to do the exchange.
Turned out, it wasn’t just his voice that was sexy. The man holding my luggage was absolutely gorgeous, and we had an immediate spark.
He got me to admit that I’d snooped in his bag and then convinced me to make it up to him by letting him buy me coffee.
Coffee led to dinner, dinner led to dessert, and dessert led to spending an entire weekend together. Donovan wasn’t just handsome with a panty-dropping voice. He was also funny, smart, and surprisingly down to earth for a man who wore seven-hundred-dollar shoes.
Did I mention he also did my laundry while I slept? Definitely too good to be true.
So what did I do to repay him for his kindness?
I waited until he was in the shower, then ghosted him.
My life was too complicated for such a great guy.
In the months that passed, I thought about Donovan often.
But New York City had eight-million people, so what were the chances I’d run into him?
Then again, what were the chances I’d run into him a year later…when I’d just started dating his boss?
It is a perfect July morning, and Elle, a fifty-year-old happily married mother of three, awakens at “The Paper Palace”—the family summer place which she has visited every summer of her life. But this morning is different: last night Elle and her oldest friend Jonas crept out the back door into the darkness and had sex with each other for the first time, all while their spouses chatted away inside. Now, over the next twenty-four hours, Elle will have to decide between the life she has made with her genuinely beloved husband, Peter, and the life she always imagined she would have had with her childhood love, Jonas, if a tragic event hadn’t forever changed the course of their lives. As Heller colors in the experiences that have led Elle to this day, we arrive at her ultimate decision with all its complexity. Tender yet devastating, The Paper Palace considers the tensions between desire and dignity, the legacies of abuse, and the crimes and misdemeanors of families.
The growth of “Mega churches” has risen considerably in the 21st century as compared to the past. Miami Urban Chronicles Volume I: Risen, seeks to set forth a fictional biopic of the rise of spiritual leader Yahweh Ben Yahweh of the Liberty City based movement the Nation of Yahweh, “Ben Yahweh’s.” Chauncey Miller, the main character in the story is determined to be a success. He uses his natural skills of cultivating relationships and influence to draw his followers. Despite his meager rural southern background he dreams big and takes risks head-on in realization of his goals. It is significant in modern 21st century times that individuals take control of their life’s path. The urban youth particularly need to realize by making deliberate decisions concerning their life they can live their
This beautiful story will help you to understand how changing your mind, you can improve your life! It is easy if you point out your problems! This is the way for happiness, recognizing trouble if you want to know how to take the next step.