Author of two hugely popular self-help books, STRESS TO SERENITY and the best-selling PERFECT HEALTH IN TWENTY WEEKS, Amar Singh Chandel has been practising integral yoga, naturopathy and Holistic Healing for the past more than four decades. During this period, he has helped thousands of persons get rid of supposedly incurable diseases only through lifestyle changes without the help of any medicines. He is the recipient of the Haryana Ratna award instituted by the All-India Conference of Intellectuals. Weight management and natural enhancement of the body's capacity to heal itself are his speciality. He combines millennia-old yoga practices with state-of-the-art nutrition research to increase the body's immunity manifold. He has devoted his life to learning and teaching advanced techniques of yoga, pranayama and meditation, which are an effective antidote against modern-day stress and tension. The comprehensive stress-reduction programme that he teaches has helped a large number of people get rid of emotional difficulties like depression, tension, mood swings, excessive sensitivity and anger. He is a strong votary of maintaining one's ideal body weight if one has to lead a happy and healthy life. By following his comprehensive weight management plan, many obese students have lost as much as 70 kg. He has done his Diploma in Naturopathy and Yogic Sciences (DNYS) from the All-India Nature Cure Federation, New Delhi, in first division. He has been delivering lectures on subjects like "Health for Busy Professionals" in various universities, colleges and reputed organisations in India and abroad. Besides, he is invited regularly to Jalandhar Doordarshan TV station to answer viewers' health and nutrition related queries. His talks are also broadcast on Chandigarh 91.2 FM, Harman Radio, Australia and ATN Network, Canada. He is a journalist by profession and holds MA, BSc, B.J., LL.B degrees. He retired as Associate Editor of The Tribune, Chandigarh, after 34 years of service and now writes for such publications as The Times of India, the Indian Express, the Daily Post and The Economic Times. He as a special invitee from both individuals and organisations has visited countries such as the USA, England, France, Germany, Italy, Portugal, Sweden, Luxemburg, Belgium, Holland, Israel, Canada, Egypt and China etc to conduct health, nutrition and meditation programmes as a group as well as one-on-one guidance. Thousands have benefited from his books and programmes that are based on an individual's customised needs on health, vitality and mental well-being. www.amarchandel.com www.holistichealing.org.in fb.com/asknature.amarchandel/
We never fall sick; we invite illness by defying the principles of Holistic Living on which the body functions. This “defiance” is not deliberate but because there is lack of awareness about how a human body maintains and heals itself naturally. This book is the manual for the human machine; needed by all to function optimally. It employs all healing methods, natural remedies, alternative therapies and alternative medicines to get full benefits from vegan food and healthy diet for weight loss and disease-free living. It guides you on how to turn your everyday food into natural supplements. It debunks myths on cholesterol, salt consumption, dairy products etc. It also acts as a guide to combat the effects of modern-day malaises like insecticides, pesticides, chemicals and pollution. The book CURE YOURSELF NATURALLY is a worthy companion to the author’s best-selling PERFECT HEALTH IN TWENTY WEEKS.