Health

The best new books on Health, Diet & Exercise.

Reaction-Based Self-Defense for Life and Death Situations

In a street fight, a combat situation or even in competition, you don’t always have time to think. Therefore, you must also learn to react. This is the premise for reaction-based martial arts training. When presented with a life or death situation in which you fear for your safety or the safety of your loved ones, time is not a luxury and YOU are not the one who decides which technique or techniques you will use. Instead, it is your opponent who will dictate the technique or techniques you will you use by the energy and the way they present themselves to you. Also, no one technique will work on everyone. For instance, you can’t launch a reverse punch to the chin of someone whose chin towers 6 feet above you. However, you can use targets-of-opportunity that the opponent presents to you. Martial arts is a process and not an end. After earning my black belt, I knew that my journey had just begun, and that there was still so much more to learn. In this book you will learn about the importance of reacting and pressure points as well as chi, which is recognized in Chinese culture as the common energy of the cosmos as well as facing an opponent larger than yourself and learning how to amass the knowledge needed to give yourself the edge in critical situations and more.

Million Dollar Body: How You Can Use Keto And Lose Weight In Your Sleep

What I love about Maher’s book is that he explains the “science” of the Ketogenic Diet to actually know what I am about to go through. He breaks it down beautifully and relays it in a very useful way, and every recipe is super easy to create! I lost over 60 pounds in only 7 months using Maher’s system.”— Sam Mostafa, YouTube Personality

– What is in it for you? This is an all-in-one “lifestyle” resource for burning fat, losing weight and achieving the body of your dreams! No matter what your reasons are, we know, starting is never as simple as it sounds. This book specifically allows you to have easy-to-follow meal plans and “What do I need to know now” about the Keto lifestyle! – The MILLION DOLLAR BODY – HOW TO USE KETO AND LOSE WEIGHT IN YOUR SLEEP is a one-stop-shop and turnkey resource tailored to you to use the ketogenic diet easily.

The biggest benefit with this lifestyle is you’ll learn how mentally clear you’ll feel and how much easier it becomes to lose weight and lead a healthy lifestyle. This book is for you whether you are a beginner, intermediary, or full-on Keto religious! –

This magical book contains: • Easy to follow recipes using five main ingredients or less for every meal. •Bonus Download Material- Magical Formula to Health Success, and an exercise program that’s super easy to use. • A Complete Overview explaining the essentials and the basic “science” of the ketogenic diet coupled with advice for living the keto-lifestyle even when ‘eating out.’ – Recipes include:Tips for eating out, Ketogenic Breakfast Recipes, Keto Smoothies, Keto Lunch Recipes, Keto Appetizers and much more!

Why You Are Who You Are: Investigations into Human Personality

To understand the roots of personality is to understand motivations and influences that shape behavior, which in turn reflect how you deal with the opportunities and challenges of everyday life. That’s the focus of these exciting 24 lectures, in which you examine the differences in people’s personalities, where these differences come from, and how they shape our lives.

Drawing on information gleaned from psychology, neuroscience, and genetics, Professor Leary opens the door to understanding how personality works and why. Throughout his illuminating lectures, five important personality traits come into focus, traits that form the foundation of how psychologists approach the topic of personality: extraversion, neuroticism, agreeableness, conscientiousness, and openness.

Combining psychology with neuroscience and behavioral genetics, this exploration will open your eyes to the myriad ways our traits, motives, emotions, beliefs, and values are shaped by things like our genes, environment, experiences, and evolutionary history. Why is it so hard to change our behavior? Why do people develop different values and morals? Does personality change as we age? Is personality passed down through genes?

Designed as a fascinating, accessible scientific inquiry, these lectures will have you thinking about personality in a way that enriches your understanding of the complex psychological processes that make you who you are.

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions–and transform your health in ways you’ve never imagined.

What if you could focus on one aspect of your well-being to transform all the others–and at the same time prevent health problems you didn’t even know were lurking beneath the surface?

In today’s world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It’s not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge–from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses–has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.

Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what’s behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world–if we give it the right support.

Cure Yourself Naturally! Activate self healing powers of your body

We never fall sick; we invite illness by defying the principles of Holistic Living on which the body functions. This “defiance” is not deliberate but because there is lack of awareness about how a human body maintains and heals itself naturally. This book is the manual for the human machine; needed by all to function optimally. It employs all healing methods, natural remedies, alternative therapies and alternative medicines to get full benefits from vegan food and healthy diet for weight loss and disease-free living. It guides you on how to turn your everyday food into natural supplements. It debunks myths on cholesterol, salt consumption, dairy products etc. It also acts as a guide to combat the effects of modern-day malaises like insecticides, pesticides, chemicals and pollution. The book CURE YOURSELF NATURALLY is a worthy companion to the author’s best-selling PERFECT HEALTH IN TWENTY WEEKS.