We never fall sick; we invite illness by defying the principles of Holistic Living on which the body functions. This “defiance” is not deliberate but because there is lack of awareness about how a human body maintains and heals itself naturally. This book is the manual for the human machine; needed by all to function optimally. It employs all healing methods, natural remedies, alternative therapies and alternative medicines to get full benefits from vegan food and healthy diet for weight loss and disease-free living. It guides you on how to turn your everyday food into natural supplements. It debunks myths on cholesterol, salt consumption, dairy products etc. It also acts as a guide to combat the effects of modern-day malaises like insecticides, pesticides, chemicals and pollution. The book CURE YOURSELF NATURALLY is a worthy companion to the author’s best-selling PERFECT HEALTH IN TWENTY WEEKS.