Motivational
This is a book about self-sabotage. Why we do it, when we do it, and how
to stop doing it—for good. Coexisting but conflicting needs create
self-sabotaging behaviors. This is why we resist efforts to change, often
until they feel completely futile. But by extracting crucial insight from
our most damaging habits, building emotional intelligence by better
understanding our brains and bodies, releasing past experiences at a
cellular level, and learning to act as our highest potential future selves,
we can step out of our own way and into our potential. For centuries, the
mountain has been used as a metaphor for the big challenges we face,
especially ones that seem impossible to overcome. To scale our mountains,
we actually have to do the deep internal work of excavating trauma,
building resilience, and adjusting how we show up for the climb. In the
end, it is not the mountain we master, but ourselves. Read more

 

Genre Self help