This book is a guide for women to gain new coping techniques when trying to manage fear and anxiety. Typically, women are the worriers of the world. Taking on so many burdens, worry comes naturally to women. The author offers stories from her own life and past traumas and connects well with the reader. This guide will give the reader some insight on how to manage the unsettling and worrisome moments in life and live a life that is calmer.

 

Genre Self help