Relationships
INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s
direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New
York Times–bestselling authors Dr. John Gottman and Dr. Julie Schwartz
Gottman, a simple yet powerful plan to transform your relationship in seven
daysWhat makes love last? Why does one couple stay together forever, while
another falls apart? And most importantly, is there a scientific formula
for love? Drs. John Gottman and Julie Schwartz Gottman are the world’s
leading relationship scientists. For the past forty years, they have been
studying love. They’ve gathered data on over three thousand couples,
looking at everything from their body language to the way they converse to
their stress hormone levels. Their goal: to identify the building blocks of
love. The Love Prescription distills their life’s work into a bite-size,
seven-day action plan with easy, immediately actionable steps. There will
be no grand gestures and no big, hard conversations. There’s nothing to buy
or do to prepare. Anyone can do this, from any starting point. The
seven-day prescription will lead you through these exercises:Day 1: Make
ContactDay 2: Ask a Big QuestionDay 3: Say Thank YouDay 4: Give a Real
Compliment Day 5: Ask for What You NeedDay 6: Reach Out and Touch Day 7:
Declare a Date NightThere is a formula for a good relationship, and this
book will show you how a few small changes can fundamentally transform your
relationship for the better. Read more

 

Genre Self help