Gratitude Keeper® No Rain, No Water (Volume 1)
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Wisdom and Resilience in the Healing Art of Gratitude
Release yourself from the spiral effects of unfruitful thinking and unwanted emotions of the past.
I have shared proven strategies that will help you align your thoughts and feelings to overcome emotional fatigue and anxieties about life. Discover inner clarification and peace through inspiring affirmations, quotes, breath exercises, and meditations.
There are some experiences and stories from my journey on the gratitude path, interwoven with proven techniques to help you explore and develop coherence with your inner voice.
Practicing gratitude is made easy, it will create a massive transformation in your life and help you live a new normal.
Live Better!
I welcome you to take a peek into this exponential journey and the value of practicing gratitude.
Build confidence and relieve your fears and anxieties.
Genre Self help
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We hear all the time about how important it is to implement a daily gratitude practice. There are journals specifically designed for us to fill with morning gratitudes. But I find with these journals and those who preach this practice of being grateful on a daily basis are missing an important element to it all – they miss the piece that reminds you to actually feel the gratitudes you wrote out each day, sit with them, embody them, let them come from the depths of your being and then acknowledge, nurture and embrace the feelings that arise when you sit and meditate on what your are grateful for each and every day. The act of being absolutely intentional with your gratitudes, no matter how big or small. No Rain No Water is an ode to this charismatic and intentional way of being grateful.
In Gratitude Keeper Vol. 1, No Rain No Water, Dr. McLean levels up the practice of gratitude, helping you rise to a whole other vibration, one that we didn’t realize we were missing out on.
This book is refreshingly authentically hers and it is because of her transparency and vulnerability, her honest life experiences and her carefully placed meditations and affirmations that make the read so special and so impactful. Every chapter I found myself connecting with her and then, even more significantly, myself. Her words are very intentional and have a way of making you feel safe, seen and supported in your journey to healing old wounds, retraining your brain to reframe negative thoughts and living in an abundance state of mind. Seeds that are planted at the beginning of the book grow and develop throughout and offer you confidence and inspire you to indulge in this unique practice of gratitude. You can truly feel how life-changing it would be.
What I love most about Dr. McLean’s writing is her incredible ability to acknowledge so eloquently and in such heartfelt ways the reader and the people in the reader’s life. Her acknowledgements are reflective of how caring, thoughtful and in tune she is.
I feel blessed to have had the opportunity to read and receive all that No Rain No Water offers. It’s a beautiful testimony to how having self-confidence, truly believing that everything will be okay and living with a deep, intrinsic sense of gratitude can be life changing. A true inspiration; both the book and Dr.McLean!!
katehodgson